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Articles tagged with "Health and fitness"

Staying healthy and fit is the key to enjoying mountain biking. While hitting the trails in itself definitely improves your fitness, you might still want to do some cross training or some strength training to stay well-rounded. Especially if you aren’t able to ride multiple times a week, having a regular fitness plan is important.

Check out the blog posts below for tips on training for mountain biking, keeping your energy levels up on the trail, and avoiding injury.

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6 Trail-Ready Recipes to Rev Up Your Bike Rides
Health and fitness -

6 Trail-Ready Recipes to Rev Up Your Bike Rides

The right food can make all the difference on your bike rides. But you might not know what food will bring you the most energy...
Kiss Groin Pain Goodbye on Your Next Bike Ride
Health and fitness - Tips and Info -

Kiss Groin Pain Goodbye on Your Next Bike Ride

There are different pains you can experience from biking. Most people would say the worst is groin pain. It can be from a poor bike...
The Power of Cross-Training for Mountain Bikers
Health and fitness -

The Power of Cross-Training for Mountain Bikers

Want to know the secret to becoming a better mountain biker? Cross-training! It’s where you combine different exercises and activities to build your strength and...
Don't Let Numb Hands and Feet Ruin Your Bike Trips
Health and fitness -

Don't Let Numb Hands and Feet Ruin Your Bike Trips

You know that weird tingly feeling you sometimes get in your hands and feet? Well, it’s even more annoying when you’re riding your bike. Your...
Focus on These Areas of Training to Be a Better Mountain Biker
Health and fitness - Riding Skills -

Focus on These Areas of Training to Be a Better Mountain Biker

Mountain biking combines physical fitness, technical skills, and mental resilience. There’s always room for improvement on two wheels. Whether you’re just starting out in the...
6 Pro Training Tips for Long-Distance Cyclists
Bikepacking - Health and fitness -

6 Pro Training Tips for Long-Distance Cyclists

Long-distance bike races require strategy and dedication. You have to train properly to stay healthy, have fun, and finish strong. That goes for any event,...
9 Essential Items for Biking in the Heat
Arizona - Health and fitness - Safety -

9 Essential Items for Biking in the Heat

Arizona is the sixth hottest state in the country. The heat is no joke, especially here in The Valley. If you’re a cyclist, you don’t...
13 Ways to Make Your Bike As Comfortable As Possible
Health and fitness - Tips and Info -

13 Ways to Make Your Bike As Comfortable As Possible

Cycling is only enjoyable if it’s comfortable. Some pain is good, like when you’re legs are burning as you power up a hill. But some...
8 Proven Hydration Hacks for Cyclists
Health and fitness -

8 Proven Hydration Hacks for Cyclists

There’s an easy trick to boost your performance and endurance on your bike. Drink plenty of water! It helps you retain fluids and tolerate the...
How Can I Improve My Power to Weight on a Bike?
Health and fitness -

How Can I Improve My Power to Weight on a Bike?

Power-to-weight ratio is an important part of your cycling performance. It’s the energy you generate when you pedal compared to your body weight. PWR is...
8 Ways to Avoid Lower Back Pain from Cycling
Health and fitness -

8 Ways to Avoid Lower Back Pain from Cycling

Are you a cyclist trying to prevent lower back pain? It’s incredibly common among those who get around on two wheels. Mostly because of the...
5 Ways to Build Your Leg Muscles While You Bike
Health and fitness -

5 Ways to Build Your Leg Muscles While You Bike

Biking requires a lot of leg work – literally. If you have strong leg muscles, you can ride faster, harder, and further each day. Regular...
These 4 Exercises Will Get You the Strongest Cycling Muscles
Health and fitness -

These 4 Exercises Will Get You the Strongest Cycling Muscles

Cycling is a great exercise in itself. But it’s also helpful to workout off your bike. Then you can be stronger, faster, and more efficient...
8 Reasons Mountain Biking Is the Best Activity Ever!
Health and fitness -

8 Reasons Mountain Biking Is the Best Activity Ever!

Do you think you’re too old or too out of shape to mountain bike? You’re too scared? Or you don’t have the time? You’re wrong!...
How Do I Treat a Cycling Concussion?
Health and fitness -

How Do I Treat a Cycling Concussion?

Concussions are very common in the cycling world. You have to be aware of this injury. That means knowing the signs and symptoms, and what...
These Are the Many Health Benefits of Cycling
Health and fitness -

These Are the Many Health Benefits of Cycling

Biking is great for your body and mind. It’s less strenuous than other exercises, like running and weight-lifting. You don’t have to deal with regular...