These Are the Many Health Benefits of Cycling

Biking is great for your body and mind. It’s less strenuous than other exercises, like running and weight-lifting. You don’t have to deal with regular aches and pains, or typical burnout. Also, you can also tailor your rides to your fitness level to reach certain goals. Here’s what cycling can do for your health:

• Protect you from serious disease
• Increase your muscle strength and flexibility
• Increase your cardiovascular fitness
• Improve your posture and coordination
• Improve your joint mobility
• Strengthen your bones
• Lower your body fat
• Lower your stress levels
• Lessen your anxiety and depression

…and more! You can bike every day or even just a few times a month. Any amount of riding at any intensity is great!

Mountain, Gravel & Road Bikes in Scottsdale, AZ

You can shop an incredible selection of mountain, gravel and road bikes at Airpark Bike Co. Our shop is in Scottsdale, AZ, close to some of the best trails in the state. Let us set you up with the right set of wheels for how and where you want to ride. We also sell spare parts and riding gear. Your cycling journey starts with us!