6 Trail-Ready Recipes to Rev Up Your Bike Rides

The right food can make all the difference on your bike rides. But you might not know what food will bring you the most energy or how to make it. Then you’ve come to the right place! Here are some quick and easy recipes for pre-, mid-, and post-ride snacks. Little to no cooking is required. You can take everything on the go or eat it at home to fuel up before you hit the trails!

Trail Mix Energy Bars

• 1 cup pitted dates
• 1/2 cup almonds
• 1/2 cup cashews
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/4 cup shredded coconut
• 1 tbsp coconut oil
• 2 tbsp cocoa powder
• pinch of sale

These bars are packed with healthy fats, protein, and carbs to keep you going strong. Pulse the dates in a blender or food processor until they turn into a paste. Add the rest of the ingredients and process until well combined. Flatten the mixture into a lined baking dish and refrigerate until it firms up. Cut into individual bars and wrap them to take with you.

No-Bake Oatmeal Bites

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey
• 1/4 cup dried cranberries
• 1/4 cup chocolate chips
• 1 tbsp chia seeds

Eat these bite-sized snacks for a quick energy boost while pedaling along. Mix all of the ingredients in a large bowl until well combined. Roll it into bite-sized balls, put them on a lined baking sheet, and refrigerate until firm. Store them in an airtight container until you can take them with you.

Peanut Butter Banana Roll-Ups

• 2 whole wheat tortillas
• 2 tbsp peanut butter
• 1 sliced banana
• 2 tsp honey
• 1 tsp cinnamon

It’s a classic trail snack with a twist. Spread an even amount of peanut butter on each tortilla. Arrange the banana slices on top. Drizzle honey and sprinkle cinnamon over the banana. Roll up the tortillas just slightly and cut into bite-sized pieces.

Caprese Pasta Salad

• 2 cups cooked fusilli or penne pasta
• 1 cup halved cherry tomatoes
• 1/2 cup diced fresh mozzarella
• 1/4 cup chopped fresh basil leaves
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• salt and pepper to taste

It’s a portable pasta salad for a mid- or post-ride picnic. Combine the cooked pasta, tomatoes, mozzarella, and basil in a large bowl. Whisk the olive oil, balsamic vinegar, and salt in a small bowl to make the dressing. Pour it over the pasta mixture and toss it around to coat evenly. Serve it cold or at room temperature. However, don’t let this snack get too hot!

Quinoa Veggie Salad

• 1 cup cooked quinoa
• 1 diced cucumber
• 1 diced bell pepper
• 1/2 cup halved cherry tomatoes
• 1/4 cup finely chopped red onion
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp lemon juice
• salt and pepper to taste

This light yet filling meal is perfect for during or after your ride. Combine the cooked quinoa, cucumber, bell pepper, tomatoes, and red onion in a large bowl. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing. Pour it over the quinoa mixture and toss it around to coat evenly. Top it with the crumbled feta cheese, and enjoy this healthy snack.

Savory Sweet Potato Wraps

• 2 large roasted and mashed sweet potatoes
• 4 whole wheat tortillas
• 1 can drained and rinsed black beans
• 1 sliced avocado
• 1/4 cup pickled red onions
• fresh cilantro leaves
• salt and pepper to taste

The last recipe is a satisfying blend of savory and sweet flavors. Spread an even amount of the sweet potatoes on each tortilla. Layer on the black beans, avocado slices, pickled onions, and cilantro leaves. Season with salt and pepper and roll up tightly. Wrap in foil to take with you. Easy snack!

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