Health and fitness

Staying healthy and fit is the key to enjoying mountain biking. While hitting the trails in itself definitely improves your fitness, you might still want to do some cross training or some strength training to stay well-rounded. Especially if you aren’t able to ride multiple times a week, having a regular fitness plan is important.

Check out the blog posts below for tips on training for mountain biking, keeping your energy levels up on the trail, and avoiding injury.